The Most Doable Wellness Plan on the Planet!
CAN YOU SCORE A 100 IN 10 WEEKS ?
When was the last time you accepted a worthwhile challenge that would cause healthy habits to stick?
The 5 ON 5 is a 10 week challenge with a holistic approach to wellness. It is applicable to anyone at any level and is designed to produce habitual lifestyle changes. It provides freedom with boundaries, parameters while allowing you creativity, and the framework for your success! This book will also give you the motivation you need and instill deeper ambition in your soul.
You will not have to travel alone as you will be required to have an AP (accountability partner).
This challenge can be used for yourself, your family, church, community, school or your team at work!
Live your life by design and not by default. Join the 5 ON 5!
Or to order from Amazon.com go here:
http://www.amazon.com/Most-Doable-Wellness-Plan-Planet/dp/1463764367/ref=sr_1_4?ie=UTF8&qid=1314540655&sr=8-4
5 ON 5 & Team Transformation Challenge Winners!
I currently serve as Corporate Wellness Director at Jackson Healthcare in Alpharetta, GA. And you guessed it, we did the 5 ON 5 and added a team challenge to it. On the previous 10 week challenge, we had 72 individuals taking the challenge as well as 12 teams of 5 doing the transformation challenge together! It can absolutely work for your team, departments and family of companies!
Congrats to 4B's & Baldie for taking the number one spot in the Team Transformation Challenge! They worked very hard and poured their all into this. The body fat testing proved that perseverance pays off! They dropped an average of 16.8% body fat!
Congrats to 4B's & Baldie for taking the number one spot in the Team Transformation Challenge! They worked very hard and poured their all into this. The body fat testing proved that perseverance pays off! They dropped an average of 16.8% body fat!
Weapons of Mass Reduction
Weapons of Mass Reduction came in at a close 2nd with an average of 16.2% body fat loss! Congrats to all 12 teams for finishing strong! Collectively 330 pounds of body fat we lost, not just weight, but body fat! That's awesome.
This is Keith Newport. Here are his stats during his 5 ON 5 challenge:
Total score for 10 weeks: 77 points
Body composition:9/12/2011
Weight – 181.6
Lean Lb. – 128.1
Fat Lb. – 53.5
Body Fat - 29.5%
11/17/2011
Weight – 171
Lean Lb. – 128.5
Fat Lb. – 42.5
Body Fat % - 24.9
DIFFERENCE
Weight – -10.6
Lean Lb. – +0.4
Fat Lb. – -11
Body Fat % - -4.6%
“The difference may not seem like much to some, but I myself CAN DEFINITELY TELL! I had a blast and this has changed my way of eating forever.”
Body composition:9/12/2011
Weight – 181.6
Lean Lb. – 128.1
Fat Lb. – 53.5
Body Fat - 29.5%
11/17/2011
Weight – 171
Lean Lb. – 128.5
Fat Lb. – 42.5
Body Fat % - 24.9
DIFFERENCE
Weight – -10.6
Lean Lb. – +0.4
Fat Lb. – -11
Body Fat % - -4.6%
“The difference may not seem like much to some, but I myself CAN DEFINITELY TELL! I had a blast and this has changed my way of eating forever.”
